International Yoga Day is observed every year on June 21 to raise awareness about this ancient practice and to celebrate the physical and spiritual prowess that yoga has brought to the world. Yoga is a practice which plays an important role in relaxing the mind and body and boosting people’s immune system.

Today, on 21st June 2024, St.Xavier’s High School  celebrated 10th International Yoga Day. The event began with a brief introduction on Yoga Day by Ms. Renu Yadav, a certified Yoga trainer.

Warm up exercises were taken and all the students practiced & performed sitting and standing asanas, the importance of these asanas was explained simultaneously. Ms. Renu encouraged students to practice regular yoga to remain fit and improve concentration.The significance of Yoga in our life to maintain the harmony between body and mind was discussed. Students also performed various yoga postures and promised to practice yoga in their daily lives.

Regular practice of yoga will surely help us achieve a better life, physically, mentally and spiritually as well.Wishing you all a very peaceful and rejuvenating International Yoga Day!